Many children struggle to talk through their worries the way adults do. They can't always name what they're feeling, and sitting across from a therapist answering questions can feel strange and uncomfortable for them. Hypnotherapy is different — it works with how children's minds naturally engage: through imagination, story, and guided focus. Most children find sessions enjoyable rather than clinical.

• Sessions are adapted for each child's age and personality. For younger children, we use storytelling and guided imagery. For older children, the approach is more conversational.
• Imagination can help a child rehearse courage, calmer responses and kinder self-talk in language that makes sense to them.
• Goals may include school and study worries, confidence with friendships, bedtime routines, fears, emotional regulation and coping with change. Suitability is assessed individually.
• Parents are welcome to be present, particularly for younger children. We'll discuss what works best for your child at the initial consultation.

Children aged approximately 6 and older can typically engage well with hypnotherapy. The approach is completely child-led — nothing is forced, and sessions are adjusted in real-time based on how your child is responding. If your child is nervous about coming, that's completely normal and completely fine — the first session is largely about making them comfortable.