Question 1

What actually happens in a hypnotherapy session?

Accepted Answer

During a hypnotherapy session, we begin by discussing your goals and creating a personalized plan. You’ll then be guided into a calm, focused state using relaxation techniques and imagery. While in this state, you remain fully aware and in control. This process helps you access your subconscious mind to make positive changes.

Question 2

How many sessions will I need?

Accepted Answer

The number of sessions varies depending on your goals and starting point. Many clients notice significant changes within 1–3 sessions. For more complex or long-standing issues, a short program of 4–8 sessions may be recommended. We’ll set clear expectations during your initial consultation.

Question 3

Is hypnotherapy safe?

Accepted Answer

Yes, hypnotherapy is a safe and natural process. It’s similar to the relaxed state you experience when absorbed in a good book or daydreaming. You remain in control throughout the session. For individuals with medical or mental health conditions, we may coordinate with your GP or specialist to ensure safety.

Question 4

Can you make me do something against my will?

Accepted Answer

No. A hypnotherapist in an ethical clinical setting would not guide you to do anything against your will. Our suggestions would reflect that, and you would be guided towards what you are consciously saying you want. Unlike what stage hypnosis can appear to be, clinical hypnotherapy is collaborative and consent based.

Question 5

Will I be ‘asleep’?

Accepted Answer

No, you won’t be asleep. Most people feel deeply relaxed yet focused during hypnotherapy. You’ll be aware of everything happening and can respond to questions or suggestions.

Question 6

Do you offer online sessions?

Accepted Answer

Yes, we offer secure online sessions that are just as effective as in-person appointments. You’ll need a quiet, comfortable space, a stable internet connection, and headphones if possible. This option is ideal for clients who prefer the convenience of remote sessions.

Question 7

What’s NLP and how do you use it?

Accepted Answer

Neuro-Linguistic Programming (NLP) is a set of techniques for understanding and changing patterns of thinking and behavior. We integrate NLP with hypnotherapy to help you build new responses to triggers, reinforce positive habits, and achieve your goals more effectively.

Question 8

How should I prepare for my first session?

Accepted Answer

To prepare for your first session: have a clear goal (or goals) in mind (e.g., what you want to change in daily life). Avoid alcohol, limit caffeine and substances before the session. For online sessions, test your camera and microphone beforehand.

Question 9

How long is a session?

Accepted Answer

Most sessions are typically around 90 minutes. This can vary per session depending on a range on factors on the day. Our quit smoking sessions are extended and usually between 2 ½ to 3 hours.

Question 10

Can hypnotherapy replace medical treatment or medication?

Accepted Answer

No, hypnotherapy is a complementary approach and does not replace medical treatment or medication. We do not diagnose or prescribe. For any health condition, it’s important to follow your doctor’s advice. Hypnotherapy can work alongside your care plan to support your overall well-being.

Question 11

How does hypnotherapy help with weight loss?

Accepted Answer

Hypnotherapy addresses the mental and emotional aspects of weight loss. It helps you: Reduce cravings and emotional eating. Build healthier habits and routines. Strengthen your motivation and self-control. Reframe your mindset around food and exercise. By working with your subconscious mind, hypnotherapy makes it easier to achieve sustainable weight loss.

Question 12

Can hypnotherapy reduce sugar or late-night snacking cravings?

Accepted Answer

Yes, hypnotherapy can help you create new responses to triggers like stress or boredom. We use techniques to: Interrupt the automatic urge to snack. Strengthen the pause between craving and action. Reinforce healthier alternatives. This makes it easier to manage cravings and stick to your goals.

Question 13

What about emotional eating?

Accepted Answer

Emotional eating often stems from unmet needs or stress. Hypnotherapy helps by: Identifying the emotions driving the behavior. Installing healthier coping mechanisms. Rehearsing these alternatives under hypnosis so they become second nature. This approach makes it easier to break the cycle of emotional eating.

Question 14

How quickly will I see results?

Accepted Answer

Results vary, but many clients notice immediate shifts in their choices or portion awareness. Sustainable weight loss happens over weeks as new habits take hold. We focus on tracking behaviors, not just the scale, to ensure long-term success.

Question 15

Will the weight come back?

Accepted Answer

Hypnotherapy reduces relapse risk by combining habit change with identity shifts. We also provide: Follow-up sessions to reinforce progress. Self-hypnosis tools for ongoing support. This ensures your results are more likely to stick.

Question 16

Is hypnotherapy safe if I have a medical condition?

Accepted Answer

Yes, we adapt our approach to align with medical guidance. For conditions like diabetes or thyroid issues, we coordinate with your healthcare team to ensure your goals are health-first and safe.

Question 17

Can hypnotherapy help with exercise motivation?

Accepted Answer

Absolutely. Hypnotherapy can: Reframe exercise as enjoyable and rewarding. Reduce mental resistance to starting. Build consistency through positive reinforcement. This makes it easier to incorporate physical activity into your routine.

Question 18

What makes hypnotherapy different from diets?

Accepted Answer

Unlike diets, hypnotherapy focuses on the root causes of weight challenges, such as mindset, habits, and emotional triggers. This leads to lasting change without the need for restrictive rules.

Question 19

Can you help me stop vaping as well?

Accepted Answer

Yes, the process for quitting vaping is similar to quitting smoking. We work to: Disrupt triggers and habits around vaping. Reframe stress relief without relying on devices. Plan for device disposal and environment resets.

Question 20

What if I relapse?

Accepted Answer

Relapse is feedback, not failure. If you relapse, we: Review the trigger that caused it. Patch the gap in your strategy. Reinforce the new response with a quick top-up session.

Question 21

Will I gain weight after quitting?

Accepted Answer

We address common concerns about weight gain by: Planning for oral habits and stress management. Encouraging healthy substitutes like water or tea. Incorporating brief movement and breathing exercises. This helps prevent food from becoming a substitute for smoking.

Question 22

Is hypnotherapy suitable if I’m using nicotine patches or meds?

Accepted Answer

We will discuss this on a call prior to booking you in. Usually there is no need for other nicotine substitutes or medications. We align our strategies with your plan to maximize your success.

Question 23

How does hypnotherapy help with quitting?

Accepted Answer

Hypnotherapy works by: Breaking the mental associations with smoking. Reprogramming your subconscious to see yourself as a non-smoker. Building confidence and resilience against cravings. It’s a powerful tool for long-term success.

Question 24

Do I need to quit completely, or can I just cut down?

Accepted Answer

Your goal drives the plan. Whether you aim for moderation or complete abstinence, we: Set clear rules you choose (e.g., days off, limits). Build habits to help you stick to your plan.

Question 25

Can hypnotherapy help with social or stress triggers?

Accepted Answer

Yes, hypnotherapy is effective for managing triggers. We: Rehearse alternative responses, like ordering non-alcoholic options. Teach stress management techniques, such as breathing exercises. Help you feel confident in social situations without alcohol.

Question 26

Is this appropriate if I’m alcohol-dependent?

Accepted Answer

If you have physical dependence, medical support for detox and withdrawal is essential first. Hypnotherapy can then assist with: Relapse prevention. Building a healthier lifestyle. Reinforcing your commitment to change.

Question 27

How do we measure progress?

Accepted Answer

Progress is tracked through: Standard drinks per week. Alcohol-free days. Success in managing triggers. Small, consistent improvements are celebrated to keep you motivated.

Question 28

Will people notice I’m drinking less?

Accepted Answer

We help you prepare for social situations by: Scripting low-key responses to questions about your drinking. Suggesting subtle drink swaps, like sparkling water or mocktails. Building confidence to stick to your limits without drawing attention.

Question 29

Can I combine this with counselling or AA/SMART?

Accepted Answer

Absolutely. Hypnotherapy complements other programs like counselling, AA, or SMART Recovery. We ensure our approach aligns with your values and goals for a cohesive support system.

Question 30

How does hypnotherapy help with drinking less?

Accepted Answer

Hypnotherapy works by: Reprogramming your subconscious to reduce reliance on alcohol. Building healthier coping mechanisms for stress and emotions. Strengthening your resolve to stick to your goals. It’s a powerful tool for creating lasting change.

Question 31

What if I slip up?

Accepted Answer

Slipping up is part of the process for many. If it happens, we: Analyze what led to the slip. Reinforce your strategies for next time. Help you refocus on your goals without judgment.

Question 32

What kinds of fears can you help with?

Accepted Answer

We help with a wide range of fears, including: Flying. Public speaking. Driving. Needles. Animals. Heights. Our techniques are tailored to your specific trigger and context.

Question 33

Do I have to re-live a past event?

Accepted Answer

No, you don’t have to re-live a past event. We can work content-free, meaning you don’t need to disclose details if you prefer. The focus is on changing your automatic response in the present.

Question 34

How many sessions will I need?

Accepted Answer

Simple phobias often shift in 1–3 sessions. For more complex or trauma-linked fears, we may recommend a short program with a staged plan for real-life practice.

Question 35

How is this different from exposure therapy?

Accepted Answer

Unlike traditional exposure therapy, we combine: Gentle mental rehearsal under hypnosis. Step-wise exposure that you control. The goal is to build calm and confidence, not just to "white-knuckle" through the fear.

Question 36

Will the fear come back?

Accepted Answer

Occasional spikes can happen, but we equip you with tools to manage them, such as: Breathing techniques. Anchors for calm. Self-hypnosis audio tracks. Booster sessions are also available if needed.

Question 37

Can you help if I also have anxiety?

Accepted Answer

Yes, we can help within our scope. We focus on practical skills to manage anxiety and, if necessary, liaise with your GP or psychologist for additional support.

Question 38

How does hypnotherapy work for phobias?

Accepted Answer

Hypnotherapy helps by: Reprogramming your subconscious response to the trigger. Building new, positive associations. Rehearsing calm and confident reactions. This makes it easier to face your fear in real-life situations.

Question 39

What if I’m afraid of trying hypnotherapy?

Accepted Answer

It’s normal to feel uncertain. We start with a conversation to address your concerns and explain the process. You remain in control throughout, and we proceed at a pace you’re comfortable with.

Question 40

Can hypnotherapy help with chronic pain?

Accepted Answer

Yes, hypnotherapy can support pain management by: Changing the brain’s perception of pain. Reducing tension and stress. Improving relaxation and coping skills. While results vary, we focus on improving function and comfort, not just pain scores.

Question 41

Does this replace medical care?

Accepted Answer

No, hypnotherapy is complementary to medical care. Always follow your clinician’s plan and medications. We work alongside your care plan to enhance relaxation, sleep, and coping strategies.

Question 42

What conditions is this suitable for?

Accepted Answer

Hypnotherapy is often sought for: Migraines. Back pain. IBS discomfort. Procedural anxiety. Tension-related pain. We tailor the approach to your specific needs.

Question 43

How many sessions will I need?

Accepted Answer

A program will be suggested to suit your unique circumstances. Audio recordings are often provided to assist.

Question 44

Can it reduce medication use?

Accepted Answer

Some clients find they need less medication as their coping improves, but any changes must be guided by your doctor. Our role is to provide skills and support.

Question 45

Will I be lying still the whole time?

Accepted Answer

No, we mix seated relaxation with gentle movement or breathing exercises as appropriate. This ensures your comfort throughout the session.

Question 46

How does hypnotherapy work for pain?

Accepted Answer

Hypnotherapy helps by: Reframing how your brain interprets pain signals. Reducing stress and tension that can worsen pain. Building mental resilience and relaxation techniques.

Question 47

Is hypnotherapy safe for pain management?

Accepted Answer

Yes, when delivered by a trained practitioner. We ensure our methods align with your medical care plan.

Question 48

Is hypnosis safe for kids?

Accepted Answer

Yes, hypnosis is safe for children when delivered by a trained practitioner. We use: Age-appropriate stories. Imagery. Brief, engaging practices. There are no heavy scripts or pressure.

Question 49

What ages do you work with?

Accepted Answer

We typically work with children aged 7 and older for formal hypnosis. Younger children benefit from play-based calming and imagination techniques.

Question 50

Do parents attend?

Accepted Answer

Parents attend the first session. After that, we decide together based on the child’s comfort. We also provide parents with simple support tools to use at home.

Question 51

What issues can you help with?

Accepted Answer

Common issues include: Sleep worries. Confidence building. Exam nerves. Habits like nail-biting. Mild fears. For clinical or complex needs, we coordinate with your GP.

Question 52

How long are sessions?

Accepted Answer

Sessions are shorter and more engaging, typically lasting 45–60 minutes with breaks and activities to keep children focused.

Question 53

Do you give homework?

Accepted Answer

Yes, we provide fun, short practices and tips for parents to reinforce wins between sessions.

Question 54

How does hypnosis help children?

Accepted Answer

Hypnosis helps children by: Using their natural imagination to create positive changes. Building confidence and resilience. Providing tools to manage stress and emotions.

Question 55

What’s shared with parents?

Accepted Answer

We respect the child’s privacy while keeping parents appropriately informed. We agree upfront on what’s shared, such as attendance and general progress.

Question 56

What’s shared with parents?

Accepted Answer

We respect teenagers’ privacy while keeping parents informed. We agree upfront on what’s shared, such as attendance and general progress.

Question 57

Common goals for teens?

Accepted Answer

Common goals include: Building confidence. Improving study focus. Enhancing sport performance. Managing social anxiety. Breaking habits. Improving sleep.

Question 58

How many sessions?

Accepted Answer

Teens typically benefit from a program of 4+ sessions. Depending on the situation, a check in later around key events or exams can be helpful.

Question 59

Do online sessions work for teens?

Accepted Answer

Yes, online sessions are effective, especially with headphones and a quiet space. We keep segments short and interactive to maintain focus.

Question 60

Will you teach tools they can use at school or sport?

Accepted Answer

Absolutely. We teach: Brief breathing resets. Focus anchors. Quick self-hypnosis exercises. These tools are practical and easy to use in daily life.

Question 61

Do you need parental consent?

Accepted Answer

Yes, parental consent is required for under-18s. We also consider school or sporting commitments when scheduling.

Question 62

How does hypnotherapy help teens?

Accepted Answer

Hypnotherapy helps teens by: Building resilience and confidence. Providing tools to manage stress and anxiety. Reinforcing positive habits and behaviors.

Question 63

What if my teen is skeptical about hypnotherapy?

Accepted Answer

It’s normal for teens to feel unsure. We start with a conversation to explain the process and address any concerns. Sessions are tailored to their comfort level.

Question 64

Can you tailor a program to my goal?

Accepted Answer

Yes, we combine hypnosis, NLP, coaching, and at-home practice into a focused short program tailored to your specific goal.

Your Questions, Answered

Your Questions, Answered

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